We hebben meer invloed op ons geluk dan we (soms) denken. De 10 simpele tips in dit artikel (dat op fitnessvsweightloss.com staat) zijn een goede start om gezonder en gelukkiger te worden.
10 Simple Things That Can Make You Happy And Healthy
It needs a little effort to take care of yourself and things will turn positive and you will look forward to your life. Just take the oath to be happy. Decide to flush out you worries. Promise yourself to gift happiness. Take care of the health and the surrounding you live in.
Do not entertain any kind of worry. Learn to manage yourself and make choices that will make you happy. Happiness is in your mind. As long you make yourself cheerful you can be happy in spite of all the problems. Be confident about yourself. Don’t compromise with the true self of yours. Follow your heart and the instincts. Set your goal to be happy.
Sleep is the best means
Sleep is the best medicine. It relaxes you to the fullest. Wake up early to go to bed at right time. Avoid caffeine and products that makes you alert. Simply follow the saying-‘Early to rise and early to bed’
Laughter is the language of soul
Laughing has no other alternative. Keep smile on your face and feel the energy in you. Engage in activities that have fun. Don’t be shy to laugh out loud. The more you laugh the more you add days to your life. Laugh until it aches.
Engage some time each day doing simply nothing. Be it by yourself and just sit and feel yourself. Completely relax yourself and let the happiness blend in your soul.
Fruits are good for your health. Vegetables and fruit in your diet will help you stay healthy and fit. It is also great for your skin. You will see the radiant glow in your skin as vegetables flushes out the toxic from the body.
Water is life
Water has no supplementary. Drinking lots of water will keep you energized. It is advisable to drink eight glasses of each day as a start. You can increase the amount of water if you want to lose weight. Having a glass of water before a meal will lessen the food you consume reducing calorie from your meal.
After waking up from the sleep remember to stretch your muscles to the fullest. It will activate the muscles that have been at rest during sleep. Stretching will give you a great feeling of energy. It will give strength for the day and make you more flexible.
Run or jog
Running is the best exercise that every kind of body is able to perform. It is not necessary you have to jog for miles. Start with short intervals and continue it. Never make the mistake of running for a while and take complete rest immediately for a long time. This will give you cramps. Keep the body moving by having a brisk walk.
Exceed your limit
If you are accustomed to have five crunches everyday increase and make it seven. This will be a challenge for you. Achieving it will boost your confidence.
Do anything that makes you happy. Spend some time with your love partner, family or friends. Do anything that elevates your mood. Most important is to love the person you are. Be open minded and stop worrying. Don’t compare yourself with anyone. Feel confident about yourself and feel good about yourself.
Bron: Klik hier